Any weight loss tips or secrets to share?!!?!


Question: ex: don't eat past 7, drink cold water, exercise in the morning, eat more in the morning but less at night etc.

Do you have any others? Or ays to curb your appetite? thx =D


Answers: ex: don't eat past 7, drink cold water, exercise in the morning, eat more in the morning but less at night etc.

Do you have any others? Or ays to curb your appetite? thx =D

any healthy diet should be based on whole foods consumed in their natural state. far too many people focus on calories, grams of carbs and fat, etc. instead of the source of those nutrients which is more important. most people do not know that the foods ingested have a direct effect on the endocrine system which governs all functions of the human body. all natural foods have a very positive effect on the endocrine system while man made foods that are heavily processed have a very negative effect on the endocrine system.

manipulating hormones through the diet and mainly controlling insulin is the key to reducing body fat. basically to control body fat everyone should be following a low GI diet. there is a direct correlation between the total glycemic load in the diet with the level of body fat that a person has. low GI diets will decrease body fat whle a high GI diet will increase body fat and/or greately impede fat loss by reduced fatty acid metabolism from chronically high level of insulin

Hello after some time now i have watched and tried several different sites on their opinion about natural weight loss and found 2 ways all of them include a lil bit of working out from 10 min twice daily to 1hr twice a day depending on what u have time for # 1. is a three day chemical break down not a diet its good foods that help lose weight eating yes actually eating to lose weight i have the list of foods if you want to know more #2 The b12+lipotropics shot wich is completely healthy natural substances b12 is a vitamin for energy and a lipotropic substance decreases the deposit, or speeds up the removal of fat (lipo = fat, tropic = stimulate) within the liver wich i found for different prices that different people get it for aswell first i found $350 from dr kenederian then i found a site to send the shot for 31ml with 2 ml each shot twice a week so that would be 15 shots for $175- 200 dollars now i have found it forr only $100 dollars plus shipping about 10 dollars (not a large package) and u get it over night now this is the same package from dr K to the 175 $ site now i have a friend that gives me the injection PLEASE do not expirement and hurt your self for not giving the injection properly but if u r interested i have a video to teach you how to inject and much more great news for everyone if you wish to know more please feel free to email me ocorvero@comcast.net please only serious people ...... Now if you already contacted dr k and many others as i have and find a cheaper price plz let me know ;) thx so much for letting me share what i have learned ocorvero@comcast.net

drink lots of water, it fills you up and stops you from feeling as hungry
go on run in morning, it wakes u up and burns calories
eat lots of fruit cut up in a bowl rather than desert

Only eating when I'm truly hungry, not when I feel like munching!

Drinking cold water actually doesnt help you lose weight. Supposedly, your body works harder and burns more calories to warm up your body so some people believe that drinking cold water helps with weight loss but the change is extremely minor. Running for 1 minute will have you lose more weight than drinking cold water.

That aside try working out and gaining muscle-mass. Working out burns calories but did you know that you also burn calories at rest? People burn calories by just sitting around, but far fewer than when exercising. However, muscle tissue burns 4 times as many calories than fat tissue while at rest. So try lifting weight and such to gain muscle-mass because even when not working out it will speed up your metabolism and you will burn way more calories while at rest.

Good luck=)

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My best way for burn fat and losing weight is the following:
1. Start a diet and change it with another one after 2 weeks. This way the body doesn't get used with the diet.
2. Walk if you cannot go to a gym. Use any possibility to move; dance, swim, run.
Do not give up if one night you eat 100g of chocolate. Just go on!
For tips and diets see www.best-fat-burn-strategies.com
Good luck!

- eat early and exercise after you eat
- stop soda- even diet sodas
- do not skip meals
- drink water instead of juice- crystal lite works though
- when you work out, run until you sweat
- instead of eating regular cookies, buy 90 calorie packs- they are more filling
- at subway, eat a wrap(only 120 calories) with vegetables
- eat baked chips
- do not skip breakfast, if you do skip breakfast, you will probably eat more junk later in the day

Drink 16 oz of water before each meal and eat 8 small meals. Read my articles for the info only, and do as you please.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&...

http://www.halls.md/body-mass-index/bmi....
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Increasing the Height
By

In rare cases, you can increase the height up to age 30.

Cycling is good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stretching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Eating healthy foods and taking rest as specially sleeping soundly at night is very important. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only.

In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people.

Hormones:

Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do n





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