Weight loss situation: VERY CONFUSING. Help me if u can?!
Question: Long story in a nutshell: I used to weigh 110 and was trying to get to 105 (im short). I ended up gaining to 120 (let myself go). Then I worked to get back down to 110 (which I was happy with even tho thats what I used to be, and I never got to my 105 goal).
Yay, I had kept the weight off for about a year until just a couple months ago. I gained it all back in 1 month after joining track. Now right now, I wanna find a diet that will kickstart my weight loss, lose 5-10 lbs fast (to get to 110 again) AND THEN work on losing (once and for all) the last 5 lbs so I can reach my 105.
Any tips!?!?!? Sorry, that was VERY complex. Kudos if you actually kept up and thx for any input =D
Answers: Long story in a nutshell: I used to weigh 110 and was trying to get to 105 (im short). I ended up gaining to 120 (let myself go). Then I worked to get back down to 110 (which I was happy with even tho thats what I used to be, and I never got to my 105 goal).
Yay, I had kept the weight off for about a year until just a couple months ago. I gained it all back in 1 month after joining track. Now right now, I wanna find a diet that will kickstart my weight loss, lose 5-10 lbs fast (to get to 110 again) AND THEN work on losing (once and for all) the last 5 lbs so I can reach my 105.
Any tips!?!?!? Sorry, that was VERY complex. Kudos if you actually kept up and thx for any input =D
the reason your weight is going up and down is because you're dieting. Stop dieting.
Change your lifestyle. This is the only way you're going to get the weight you want.
Eat frequently, every three or four hours, something small, maybe the size of one or two apples. Sleep the correct amount if you regularly sleep less your appetite will grow by 30%.
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