I messed up big time today?!
Question: I ate way too much today, I am so scared that I am going to gain weight. I am going to workout tomorrow and eat healthy so should I be ok today? I am so scared that I am going to gain weight. I have been eating really bad and been having to make up with exercise but that has to stop, I am going to start eating less but will I be ok tonight?
Answers: I ate way too much today, I am so scared that I am going to gain weight. I am going to workout tomorrow and eat healthy so should I be ok today? I am so scared that I am going to gain weight. I have been eating really bad and been having to make up with exercise but that has to stop, I am going to start eating less but will I be ok tonight?
You will be fine. I believe in having one indulgance day a week, as long as you exercise on a regular basis it isn't gonna hurt you. Just eat healthy the rest of the week. One day of heavy eating isn't going to pack the pounds on you : )
yea if you get back on track go to on demand, sports and fitness, and fat burn accelerator that helps a lot
i feel yu there im on a 900-1100 calorie diet an i had 2100 yestarday just make up with excersise an tomorrow try an make your self a meal plan in the morning to stick with all day an try sparkpeople.com it helps me alot good luck
you shouldnt be that upset about it, if you are really that afraid to gain weight but you still overeat, you may have a psychological issue. im not trying to be mean at ALL. im saying this because i was anorexic and i would get really upset and think that i was going to gain so much weight and my life would be terrible. just think about it. it takes 3500 STORED calories to gain 1 pound (about the weight of 3 apples at the grocery store) thats... not that big of a deal and there's always tomorrow to eat healthier. just dont panic. trust me, you will be fine!!
just chill.
you'll be fine go running tomorrow and eat a bit less and you'll be fine^^D
just enjoy life,ehrmmm.....(i am not the one to talk most of my songs are about how i feel).......ehrmm.....yeah enjoy life^^)