How do i gain healthy weight 17lbs?!


Question:

How do i gain healthy weight 17lbs?


Answers:

this is how you gain good fat:

go tot he grocery store pick up some vegtables and fruits you love...for break fast get some vanilla yougurt and mix it with your fruits...mm good food!...for lunch eat what ever you want KEEP IN MIND: TRANS FAT IS BADD!!! REGULAR FAT IS GOOD...flip over the product and see how many grams of fat there is NOT TRANS FAT!....for dinner switch off with fish and chicken everyday always have a side of sauted veggies!!!




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