What is a god diet for a girl of my build?!
Question:
What is a god diet for a girl of my build?
I am 15, athletic build, and like weigh 187 and i need to weigh more like 154-ish... but i cant find any diets that a really healthy for a girl like me
Answers:
I have found that the most effective diet out there right now, that is both safe and effective, is The Best Life Diet which is written by Bob Greene. This diet supports the idea of exercising and dieting together, but if you choose not to exercise, it has a way to reduce your caloric intake and still lose weight. He also supports the idea of eating whole foods, and foods that don't contain trans fats.
I have used this diet, and I know actually live by his teachings. After having two children in the past two years, I still weigh five pounds less than I did when I graduated high school.
Although I bought the book, there is a web site that you can use instead www.thebestlife.com. I hope that you are sucessful!!!