Wtf? ive been eating healthy and working out everyday for 2 weeks and....?!
Question: nothing not one pound have i lost whats wrong?
Answers: nothing not one pound have i lost whats wrong?
There are a lot of different factors to consider when you are trying to lose weight.
1) Maybe you're metabolism is slow and it takes you while to burn calories.
2) Because you have excerised, maybe you think that it is okay for you to eat a little bit more that you usually do. When you do this, you go back to the same amount of calories you wuold have eaten without excersing. Maybe even more.
3) If you have been lifting weights, you may have lost weight but replaced it with muscle. This might trick you into thinking that you didn't lose weight.
4) Your're in a premature weightloss plateau. ( I doubt this one but you never know)
5) You're retaining water
6) You may have weighed yourself when you had yet to have a bowel movement. Try to weigh yourself after a bowel movement and before you've eaten anything.
and many others as well.
it depends. how much have you been eating, what have you been eating and how much have u been exercising? u need to work hard and cut ur cals for it 2 work but stick at it and im sure u will lose weight.
Maybe you've subconsciously given yourself permission to eat more because you've exercised, and instead of creating a deficit in calories at the end of the day, you've still been balancing it out?
you might have lost fat but gained muscle
THIS IS GOOD
Try eating small portions 5 times a day. When you get on the Cardio machine set it to burn fat. Don't lift heavy weights that could add to your weight (muscle wt)
you are not eating right you need all your food groups
you have to slim down from what you eat and from what you do and you have to go to bed earlyer and don't watch TV to much only for 2hours a day
give it time
There is no magic to loosing weight. Get real with what and how much you're eating. Know the calories and carbs of your intake. I find awareness of various foods and what they do, gives me all I need to loose weight when I choose to.
A big clue to loosing weight for me is to greatly lower intake of "cheap carbs", like bread, pasta, rice and potatoes. The carbs in those foods are low in nutrients vs. other foods high in carbs.