Can I get a super fit body just by doing Yoga?!
Question: eat not more than 1200 calories a day. try fresh fruit, juice, vegetables. avoid potato, coconut, banana, beef, prawn or pork.
are you doing any workout? do you exercise? you can try this.
it is a 70-75 min workout plan.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga. it works really very fast.
i have lost 4.4 pounds in 14 days by following this work out plan.
yoga makes you fit. you will be both mentally and physically fit.
Answers: eat not more than 1200 calories a day. try fresh fruit, juice, vegetables. avoid potato, coconut, banana, beef, prawn or pork.
are you doing any workout? do you exercise? you can try this.
it is a 70-75 min workout plan.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga. it works really very fast.
i have lost 4.4 pounds in 14 days by following this work out plan.
yoga makes you fit. you will be both mentally and physically fit.
This totally depends on your metabolism and your body type. Typically though, no. Keep dreaming.
nope
Yes,
and if you eat healthy..
yoga tones up the body
so go for it
=)
x
absolutely but you have to have a healthy balanced diet as well
!!!!!!!!!!!!!
doesn't he live like in a swamp? Why would we want to knock up a Jedi Master????
ask a stupid question, get a . . .
hi dear neville,im a yoga freak and my answer is Yes if you eat healthy and combine yoga with lots of cardio and other workouts such as pilates,step,dance and kickboxing..in fact yoga will help your body channel energy better for all other workouts..if you dont have the time or money for other stuff then just briskwalk 1-2 hrs daily and love the results..
yes, provided you may do in the right manner