Can I buy support for bad elbow joints?!
Question: I recently joined a gym and do some light weight lifting to gain strength but I have always had quite poor elbow joints.
During weight lifting, as I draw my arms back to the body, my elbows grind and click as they bend? It doesn't hurt but obviously I am doing them damage.
Can I buy support for them and would they work for this problem?
Answers: I recently joined a gym and do some light weight lifting to gain strength but I have always had quite poor elbow joints.
During weight lifting, as I draw my arms back to the body, my elbows grind and click as they bend? It doesn't hurt but obviously I am doing them damage.
Can I buy support for them and would they work for this problem?
wrap them with a wrap,before you work out,stretch them before working out.