Please can somenody tell me how i can gain weight quickly.PLEASE HELP ME.. :-(?!
Question: im 16 at the moment and i only weighy 8 and a half stone. that is very light considering i am nearly 6" tall. i eat a consederably good diet. and quite a lot. i need somebody to tell me how i can gain weight quickly and easily, but without going to the gym. PLEASE CAN SOMEBODY HELP ME WITH THIS?? :-(
Answers: im 16 at the moment and i only weighy 8 and a half stone. that is very light considering i am nearly 6" tall. i eat a consederably good diet. and quite a lot. i need somebody to tell me how i can gain weight quickly and easily, but without going to the gym. PLEASE CAN SOMEBODY HELP ME WITH THIS?? :-(
Man i wish i was in your shoes, i'd live on galaxy chocolate bars and big mac meals from mcdonalds, oh and meatball subways.... mmmmmmmmmmm *drools*
Ok seriously, you can buy build up shakes from a health store, go into your local store and explain, they will be able to put you on the right track!
U still have to eat healthy...but more of it...continue exercise n take vitamins or protein shakes...
eat alot of meat and dairy... and still get ur fruits and veggies too.. but i guess just eat more?
if u go to ur doctor and tell them ur problem then u can get a diet plan and that would help u get to the right weight for ur age!
hope this helps!
I'm the same age, a couple of inches taller and 5 stone heavier! If you intend on building weight without visiting the gym you are going about it the wrong way, you will only put on fat. A gym is a must for weight gain. Next best thing are push ups and other core work.