Whats the best way to lose weight with treadmill and eating healthy?!
Question: i would like to lose about 20lbs by june. so about 2 lbs a weeks. i am currently eating healthy, but am about to start walkin on a treadmill, about how long/ many miles do i need to do to lose about 2 lbs a week?
i am 5'2 155lbs.(just had my son)
Answers: i would like to lose about 20lbs by june. so about 2 lbs a weeks. i am currently eating healthy, but am about to start walkin on a treadmill, about how long/ many miles do i need to do to lose about 2 lbs a week?
i am 5'2 155lbs.(just had my son)
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body