What do i need to change in my workout?!
Question: porrige for breakfast
noodles for lunch
home
mon--wed-fri
flys
bench press
inclined bench press
declined bench press
shoulder shrugs
french press
35 mins tredmill
tues-thurs-sat
chin ups
row
21 curls
abs
35 mins tredmill
protein shake after workout
stir fry , or jacket for dinner
what do need to change , protein intake ,. when in the day
creatine , if so what time of day
Answers: porrige for breakfast
noodles for lunch
home
mon--wed-fri
flys
bench press
inclined bench press
declined bench press
shoulder shrugs
french press
35 mins tredmill
tues-thurs-sat
chin ups
row
21 curls
abs
35 mins tredmill
protein shake after workout
stir fry , or jacket for dinner
what do need to change , protein intake ,. when in the day
creatine , if so what time of day
Looks like you should add more protein. You can do this with beans, lentils, bean curd, fish, or red meat.
Protein will digest better during the day. I like to see a big breakfast and a very light final meal. A salad with nuts can add a little protein at the end of the day will keep the body metabolism up a little to keep you warm at night so you can keep the house temp down.;) This is an experienced back packer tip.
Your work out does not seem to contain much aerobic content. I would add three 20 min cardio workouts some wear. You could put then into your resistance workout to save time if that is an issue. Try combining step aerobic with hand weights or something like that. Get creative and you can find something to get your heart rate up for that 20 min. period.
The rest looks good.
i would either cut down your mon, wed, fri workouts or only go on mon, tues, thurs, fri. you are doing too much. you could add creatine, i have taken it before, after, even half before and half after. i think the half before and half after works best. you can take a protein shake after workouts, but you need to get carbs too. simple carbs are best because they are broken down faster and help you absorb the most protein, eat a banana or oatmeal with your protein shake after your workout.