Is this a good way to make my chest look stronger and more muscular?!
Question: Im a 14 year old boy and im fairly skinny. I rarely work out but im starting to work out more, to make my chest look stronger should i do 10 pushups a day or more. Should i do something else to make it stronger. Got any better ideas?
Answers: Im a 14 year old boy and im fairly skinny. I rarely work out but im starting to work out more, to make my chest look stronger should i do 10 pushups a day or more. Should i do something else to make it stronger. Got any better ideas?
Im 14 and I started at doing 10 push-ups a night for two weeks when I was 13(I am almost 15 so it has almost been 2 years). Every two weeks, I made a decision to increase the number by 5-10. At first, I went by 5 because I was not very used to all of the muscle training. Then, I went to 10 more every two weeks. Now, I do about 120 a night, 6 sets of 20. I have stopped the increase because I am fairly happy with the results, but mostly the arm results.
eat alot nd work out
push-ups tend to work the arm and shoulder areas more then the chest, the best workout for the chest though would be a chest press because it isolates that muscle group. But if you google chest excercises you can most likely find numerous ones that will help.
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