Whats the best food to eat before a run of about 8 mile?!
Question:
Whats the best food to eat before a run of about 8 mile?
and after thanx
Answers:
if you will be awake 2 hours before the race, (which I recommend if the race isn't too early) I hate running long without eating a good amount of food before hand, if I havent eaten anthing substantial I feel like I am dragging.... I don't have enough energy. That being said, I recommend eating some cereral or oatmeal, and some fruit.... enough for you to feel almost full. make sure you eat at least 1.5 hours before the race... after the race make sure to have some protein (i like having chocolate milk) Good luck!