What's the bst way to loose a pooch in the belly?!


Question: I have tried to eat healthy and exercise, butt what works best? I mean, I'm not fat, I'm just not as muscular as I want to be and I have a tiny, little, fat on my stomach. :) I want to look the best before summer!


Answers: I have tried to eat healthy and exercise, butt what works best? I mean, I'm not fat, I'm just not as muscular as I want to be and I have a tiny, little, fat on my stomach. :) I want to look the best before summer!

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...

eat less

RUNNING AND CRUNCHES FOR SURE
running can decrease your overall fat in your body
which is really good.

chain saw

"tiny, little?" Oh, you narcissist. gawwwnnnn. (think: Eliza Doolittle)

How often are you drinking? Beer and wine, etc., can cause give you a bit of a belly. It should go away once you cut back or switch to something like lite beer.

Leg lifts as well as just holding them up for a while. Plyometrics really help also... like jumping up bleechers in a stadium. I heard eating egg whites really helps cutting down the fat also and helps you get through your day without being hungry all the time. Try those excercises though... it really helps. My friend already has a tight tummy!

One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://get-diet-thin.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories