Ok....fat person problem. personal trainers and fitness experts answer ESPECIALL!
Question: ok. im a bit overweight. im about 5'10" and weigh approximately 195-200 pounds. i have A LOT of fat on my stomach. I have been eating healthy pretty much all of my life. i have a bit of fat on my arms and legs but if my stomach was gone, id feel WAY better about myself. i think the main probelm is that my metabolism is REALLY slow. cuz no matter how little and how healthy i eat, i just constantly gain weight. i do football and track and i was once on a workout program for 2 years straight and it was really intense, i sweat A LOT. but i only lost about 15 pounds and even grew 7 inches. ok, so heres the question, should i take metabolism boosters? should i even think about lypo? fitness experts and personal trainers and anyone with extra tips answer. btw, im 15
Answers: ok. im a bit overweight. im about 5'10" and weigh approximately 195-200 pounds. i have A LOT of fat on my stomach. I have been eating healthy pretty much all of my life. i have a bit of fat on my arms and legs but if my stomach was gone, id feel WAY better about myself. i think the main probelm is that my metabolism is REALLY slow. cuz no matter how little and how healthy i eat, i just constantly gain weight. i do football and track and i was once on a workout program for 2 years straight and it was really intense, i sweat A LOT. but i only lost about 15 pounds and even grew 7 inches. ok, so heres the question, should i take metabolism boosters? should i even think about lypo? fitness experts and personal trainers and anyone with extra tips answer. btw, im 15
Make sure that you eat 5-7 meals a day.
If you eat just a few meals a day, and cut your calories too much (it sounds like this is probably what you are doing along with probably being dehydrated), then your metabolism will shut down.
Unfortunately, you can NOT spot treat fat. You have to lower over all body fat, to loose it. Your body looses fat in the reverse order you gain it too, so your belly fat will probably be the last to go.
Stay away from the idea of sweating is good. When you workout, you should weigh the same at the end and beginning. If you lost weight, you need to drink more water. Water helps your body process and move nutrients including their removal.
Remember, you do NOT want to loose weight, you want to loose FAT!
If all else fails, you may have a hormonal problem and should get checked by a doctor. This is very uncommon though. The things that I listed above are all very common for all people that workout, including adults.
Have you had your thyroid checked out as that could be the cause of a slow metabolism.