How much weight will i loose in one month if...?!
Question:
How much weight will i loose in one month if...?
Im 5"2 and now weight 150 and want to get to 115. I am on a 1200 calorie a day diet. And i also work out for at least an hour everyday doing 30 mins or more of carido and the rest of the time toneing exercises?
Please let me know, I only have about one month before I go back to school and I want to loose as much weight as possible.
2 days ago
My doctor put me on the 1200 calorie a day diet- So i know that it wont put me in starvation mode.
Answers:
yeah I don't agree what is said. 1200 calories is fine. its a normal day diet. some people go lower and its fine depending on your height/weight if your doctor said so its fine. if your a teen and sounds like it because of school. and younger you are faster to lose weight I would say you would lose a pretty good amount of weight I can't say an exact number no one can. it all depends of what you put into your workout is what your going to get out of it. here is a helpful site with other tips http://www.wikihow.com/lose-weight-fast...