Stretching questions?!
Question:
Stretching questions?
Does stretching have any other advantages except increasing flexibility? If so what are these advantages?
What stretches help you do the splits?
Does anybody have any good websites which have images of stretches I could practice?
I stretch twice a day for twenty minutes in total, how fast should i be seeing results?
What stretches stretch the spine?
Answers:
Stretches help your flexibility, and
Reduces muscle tension
Improves circulation
Reduces anxiety, stress, and fatigue
Improves mental alertness
Decreases the risk of injury
Makes your work easier
Tunes your mind into your body
Makes you feel better!
The site I got this info from is at
http://www.shelterpub.com/_fitness/_offi...
Just go to google and type in 'benefits of stretching'. There are a lot of sites. Good luck!