Inner pecs building?!
Question: How do you build inner pecs? it seems like my outer pecs are getting bigger and my inner pecs are underdeveloped. What can I do? I've tried close grip presses and butterflies, but my outer chests are more developed. Is there a way to only build the inner pecs?
Answers: How do you build inner pecs? it seems like my outer pecs are getting bigger and my inner pecs are underdeveloped. What can I do? I've tried close grip presses and butterflies, but my outer chests are more developed. Is there a way to only build the inner pecs?
Those are pretty much the best exercises you can do for inner chest development. My advice is that if they're your weak point, try to work in a few more sets than usual. Also try doing a set of close grips, then immediately do a set of butterflies. You need to switch it up a bit and keep the muscles stimulated. Finally, when doing butterflies, flex your pecs as hard as you can for a moment whenever you bring the weights together. This will help force blood into the muscles and encourage growth. Hope this helps.
Good Luck.
Chest Flys, Close Grip Bench Press