I have been trying for ages but how can i loose weight?!
Question: well i am about 5 foot and i am around 9 stone size 14 and i am going home in the summer as i live abroad with my family and i want to loose a little weight!
Answers: well i am about 5 foot and i am around 9 stone size 14 and i am going home in the summer as i live abroad with my family and i want to loose a little weight!
here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and take 10,000 steps everyday.
You really should test Hoodia Maxx, it helped me to loose 8lbs in 2 weeks. I'm still using it. test it and see if it can help you too.
you can get free test here:
http://zurl.ws/N6
Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. Exercise alone won't make you lose weight if you're still taking in more calories than you burn. However, eating less and exercising more will only decrease your resting metabolic rate, which accounts for roughly 60-80 percent of daily calorie expenditure. Therefore you should exercise harder and eat more protein dense, clean foods; making your calories burned not too far off from your calories taken in will raise your metabolism and allow you to burn fat effortlessly. Thus, losing the weight at a healthy rate.
Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker.
Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.[1]
Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.
Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty.
** Try a weight reduction food souce ie LitenEasy for quick weight loss...but if you have some time then you cannot beat low fat diet and exercise
Don't listen to any of this Hoodia crap. NO PILL CAUSES YOU TO LOSE WEIGHT. PERIOD.
Listen, losing weight is very simple. It's science. Burn more calories than you consume. That's it!
But what that means is you cannot simply eat less. You need to EXERCISE. In fact, eating a lot less is even worse because your body learns to adapt to it and then you're REALLY screwed.
So, to recap...
- Eat a HEALTHY diet. Don't overeat, but also do not undereat.
- Exercise daily. Only with exercise will you see results.
This will work. If you have not had results, you have not worked hard enough. This is how the body works, trust me.
get liposuction
STOP EATING!!!!!!! THAT WILL HELP ALOT =}
ya..no pill causes you too lose weight. If you notice they always say *with diet and exercise* wellll that's what usually causes you too lose weight..so why take the pill? I wouldn't ever trust the pills anyways.
Come and stay with me for half that time in the Himalayas
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising