Benefits of orange?!


Question: Besides vitamin C and what are the benefits of vitamin C?, i want to know the health benefits if they are good fitness wise, benefits for your skin etc thank you!


Answers: Besides vitamin C and what are the benefits of vitamin C?, i want to know the health benefits if they are good fitness wise, benefits for your skin etc thank you!

1.
Betacarotene, another powerful antioxidant that protects our cells from being damage.
2.
Calcium that helps protect and maintain the health of our bone and teeth.
3.
Folic Acid for proper brain development.
4.
Magnesium helps maintain blood pressure.
5.
Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6.
Thiamin helps to convert food into energy.
7.
Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.

Orange is Beneficial in the following cases :

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Asthma
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Bronchitis
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Tuberculosis
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Pneumonia
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Rheumatism
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Prevent kidney stone
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Helps lower cholesterol
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Helps prevent diabetes
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Arthritis
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High blood pressure
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Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
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Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Calcium in oranges ensures strong teeth and bone. Calcium also supports to maintain a healthy blood pressure level. Calcium in oranges also assists for a healthy muscle function. In addition to calcium the folate content in oranges enables a healthy body growth and development.
The potassium content in oranges maintains fluid and electrolyte balance in the cells. Potassium releases energy from fat, protein and carbohydrates during metabolism. Potassium in oranges also assists while sending nerve impulses and during muscle contracts. The potassium content plays an important role in maintaining a healthy cardiovascular system.
The presence of thiamin in oranges helps the conversion of food into energy needed by all cells and tissues.

Vitamin B6 in oranges enables the processing of protein and carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that carries oxygen to all parts of the body.

The health benefits of orange never end here. A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade. The fibre in orange reduces high cholesterol level in the body. The natural fruit sugar, fructose in orange controls the rising blood sugar levels after a meal. So, make sure that you have that delicious fruit as a part of your everyday diet.

Folic Acid good when woman are pregnant





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