Why do protein shakes make me go toilet a lot?!
Question: i recently just started taking protein shakes and noticed i go to the toilet a lot and it also makes my tummy feel horrible.
However this does not happen straight away after i take it but a few hours later.
Why is this?
Answers: i recently just started taking protein shakes and noticed i go to the toilet a lot and it also makes my tummy feel horrible.
However this does not happen straight away after i take it but a few hours later.
Why is this?
because protein shaekes has mass amounts of fiber and protein and crabs, so if ur not used to them it makes ya go...
Food does this to humans. You will get used to it eventually.
Yes,
When the berries(and such(strawberries,raspberries)are blended it is made in to a mixture that your body uses the protein and then gives away quickly(same as prunes)(But good for u)Old people eat prunes!!!