What is the best food for protein?!
Question: i need to know what the best food for protein is as i need ots of it!!!!!!!
Answers: i need to know what the best food for protein is as i need ots of it!!!!!!!
Chicken, steak, and tuna are awesome sources for protein. Nuts are also good sources for protein, probably the healthiest you will find are unsalted almonds, and they pack lots of protein. You can also substitute meals with protein shakes if your on the go.
EGGS
Fish, eggs, chicken breast, beans, peanut butter...all good choices.
I would try not to eat just ONE kind of protein. You'll get bored very fast!!!
lean white meats, cheese, milk, yogurt, most dairy products, nuts (good sources of monounsaturated fats as well)
Meats, dairy. Its healthier to to get your protein from foods or diary instead of supplements. Most people take in way to much protein for lifting its not even possible for the body to use over I think it was 300grams a day. Its reccomended a strength athlete takes 1.4-2 grams per kg or 2.2 lbs of body weight. So rougly you want to consume around your body weight in lbs on grams of protein for lifting. 6-20 grams within 3 hours after a workout. Which you probably do anyway.