How long will it take...?!


Question:

How long will it take...?

for me to get results...

I started doing 200 push ups and sit ups today.

im about 5'2"

95lbs.

a little body fat.

i dont smoke or drink.

Additional Details

2 days ago
I dont want to "bulk up" i just want a little tone.


Answers:

How long will it take for what? If you're looking to build muscle than doing that many repetitions will only make you more toned. You need to be doing fewer reps (8-12) at a higher weight. Sit-ups are also a stupid exercise. If you do cardio you can lose the fat on your stomach to see your abs, OR you can lift and build muscle which will then burn the fat for you. If you want to build muscle you have to eat A LOT of protein a day. I'd say eat at least 90 grams at your size. Additionally, how old are you? You shouldnt be lifting at your size; you'll stunt your growth if you're under 16.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories