I started lifting iron 10 pounds weights when I do my sit-ups (starting today), !


Question:

I started lifting iron 10 pounds weights when I do my sit-ups (starting today), how long before I see results?


Answers:

If you keep your caloric intake at 1200 and watch the sweets about 3 weeks. The trick is what does your body do when your not excercising that counts.


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