I'm not that over weight but I have semi-man boobs. Can someone recommend a type!


Question:

I'm not that over weight but I have semi-man boobs. Can someone recommend a typeof pushup to help with my pecs

Are their any specific variations of the pushups that will benefit me over the traditional pushup.


Answers:

a wider stance with your arms. it will focus more on your pecs. also if you do some worjouts with dumbbells and an exercise ball you can shape them that way as well.


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