How can i lose more fat quickly?!
Question: okay, so a little over a year ago i was 5'7 and 135 pounds. i was looking pretty chubby.
i ended up developing an eating disorder and went down to 112 pounds... my parents sent me to the hospital and we got all that straightened out. blah blah blah
but anyway, since that whole issue, my weight has gone up to 120, and stays around there all the time. the sad part is, the weight seems to have gone all to my lower belly and thighs.
how do i get rid of this fat in a healthier, more effective way than i have done in the past? ive tried cardio, but i always get dizzy and see spots. help?
Answers: okay, so a little over a year ago i was 5'7 and 135 pounds. i was looking pretty chubby.
i ended up developing an eating disorder and went down to 112 pounds... my parents sent me to the hospital and we got all that straightened out. blah blah blah
but anyway, since that whole issue, my weight has gone up to 120, and stays around there all the time. the sad part is, the weight seems to have gone all to my lower belly and thighs.
how do i get rid of this fat in a healthier, more effective way than i have done in the past? ive tried cardio, but i always get dizzy and see spots. help?
wow so do i, but i havent straightened my anorexia problem out yet, im kind of trying to get over this but i just cant : (
well maybe you can try walking for 30-60 min if u can and you should try it out its easy and u burn a lot of calories.
A balanced diet, adequate exercise and lots of fresh water.....
Pilates is a great form of exercise for toning the lower body.
hello emie baby,
2 Ways to Start Burning Fat Quickly
1. Start Exercising first thing in the morning
As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here's Why:
During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep.
When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.
For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day.
An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning.
When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.
Advanced Tip:
Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day.
If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts.
The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you'll look better