Here is a pic of me... I am fat...?!
Question:
Here is a pic of me... I am fat...?
I am 25 pound overweight. I finally got a pic on here and i wanted you guys to see what i looked like. Do i look ugly by being overweight???
Answers:
Lady , your picuture is small part of yours and can not be used to stapm as ugly.
rather then getting self condemning , better try the following easy formula to loose the weight.
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LOOSE WEIGHT GAIN SHAPE, FEEL ENERGETIC AT NO COST.
Without spending for costly Gym fees or steam baths For weight loss or bulging belly or sagging breasts, tired knees or laziness whole days. For all theses, I have one prescription of simple exercise of spot jogging to be done in four stages. Or 15 minute each. And that too for first 15 minutes to be done spot jogging. Second stage sits down with crossed legs keep your both hands on waist. Wide mouth, chin touching pit of collar bone at mid of chest. Sway you upper part from left to right, bending up to left knee and keeping in this situation move head to right knee and straighten the upper body. Do this for 15 minutes.
Third part is to be lying down on floor keep eyes wide open, starring at ceiling imagine stadium size clock and your eyes are moving on periphery. Roll your eyes fast on periphery in circle.
Last 15 minutes close eyes; relax body and lying on floor.
Get up after 15 minutes, take warm or hot water bath.
Eat sprouts, boiled vegetables.
Do not eat curd, banana or sweets, or iced foods,
Avoid saturated fatty foods, beef, mutton, meat, fish,
Take natural juice in limited amt.
Take honey 2-3 spoonful with half lemon juice mixed with water to make it one glass
Avoid junk food, pastry, snacks, and irregular intakes.
Regular sleep and food will bring drastic change within 21 days. And continue for 6 months together without break and report at my email krishprud@yahoo.co.in
Further you chew the morsel till it is liquid and then only take another in mouth.
This will greatly control your food intake and give your mouth good exercise. It will also be fewer burdens on your digestion system and your food will directly become blood .this again will give you more energy and nourishment and waste will be minimum...
People do not Love their body and when they stop loving themselves, they ignore and in that they start damaging the body by eating wrong foods, eating too much eating at wrong times, avoid the exercise etc. The reasons are many
And eat to your hearts delight ... do not starve yourself... enjoy food but eat each morsel and make it liquid and then allow it to go down your throat ... this will be another exercise in your life along with Jogging, so jogging and chewing both are your work, prayer and worship