Is there any exercise to improve my eyesight?!
Question: diet..??excercise..??
whatever,,,
plz hurry up...
thanx in advance
Answers: diet..??excercise..??
whatever,,,
plz hurry up...
thanx in advance
Yes
All I can think of is to boost your Vitamin A consumption. Otherwise see an eye doc...
I have found from experience that aerobic exercise in the green outdoors helped my eyes readjust and relaxes the eye muscles. Exercise helps ciruculation and reinvigorates your eyes and help absorb vitamins and other nutrients your eyes need. Looking at far objects and greens help your eye muscles to retain a healthy shape. Try a weekend of no computer work and spend it hiking outside. Take a look at the sky or ocean, it will help!
have you heard of the brain training game that nintendo do? well there's a new one out to exercise your eyes. think it might be just called eye training!
eat carotts
Taking a a health product called Yueng Kien eye+.You will find your eye sight improve gradually?