Weight Loss Help? confused about some stuff...?!
Question: 1. i heard somewhere that apple cider vinegar can help you lose weight. is this true? if so, how much do you drink?
2. i'm thinking about trying this diet for a week or two...does it seem healthy? i'll have a bowl of all-bran bran buds with 1/4 C silk unsweetened soymilk every morning. then i'll eat nothing but fruits and veggies for the rest of the day. i'll have a glass of 100% juice cranberry pomegranite juice with 3 tbsp of psyllium mixed in with breakfast, then only water...preferably ice-cold water. how much weight do you think i'll lose? (i currently weigh about 150 pounds)
3. how long should i exercise and how many times per week? is every day too much.
4. what are some good exercises that will burn a ton of calories? between a jog on a treadmill, an elliptical, or a bike ride, which would burn the most calories?
5. what are some good songs to work out to? please, no rap.
Answers: 1. i heard somewhere that apple cider vinegar can help you lose weight. is this true? if so, how much do you drink?
2. i'm thinking about trying this diet for a week or two...does it seem healthy? i'll have a bowl of all-bran bran buds with 1/4 C silk unsweetened soymilk every morning. then i'll eat nothing but fruits and veggies for the rest of the day. i'll have a glass of 100% juice cranberry pomegranite juice with 3 tbsp of psyllium mixed in with breakfast, then only water...preferably ice-cold water. how much weight do you think i'll lose? (i currently weigh about 150 pounds)
3. how long should i exercise and how many times per week? is every day too much.
4. what are some good exercises that will burn a ton of calories? between a jog on a treadmill, an elliptical, or a bike ride, which would burn the most calories?
5. what are some good songs to work out to? please, no rap.
It has to be organic apple cider vinegar with the mother in the bottle.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body