Can someone tell me about potatoes?!
Question:
Can someone tell me about potatoes?
are they fattening or just cause weight gain
Answers:
On the glycemic index chart a small white potato has the same effect on your blood sugar (glucose) as a slice of pound cake. Yes there are some nutrients, but since you generally don't eat the skin of it you don't get a lot.
Learn about glycemic index here:
http://www.mendosa.com/gi.htm
Try sweet potatoes instead. More nutrients and healthier for you. Read more here: http://www.whfoods.org/genpage.php?tname...