Weight problem... and scared?!

Weight problem... and scared?

I Am Shawn Davidson, and I am 15 years and 7 months old.
Last month I was at a weight on 155 pounds. And I just weighed myself today... and I am 170 pounds. I am now determind to get my act together and start losing the pounds.
If someone would look at me today they would estimate my weight at 144.5 and I am 170. I need to tell myself I need to lose the weight. What edvise can you give to me... ( I dont even eat a lot of junk food )

Here's a great website www.SparkPeople.com It's an amazing support system for people who are trying to lose weight. It's more then that though. You can track you food and exercise. And there are thousands of workouts and meal ideas. Check it out, I joined two weeks ago and have already taught myself how to eat better. It's Free!!!

Good luck!!