Help me lose weight without pills!!!!?!


Question: I'm willing to excercise and eat right, but I need to know what exersises to to and what to eat. And please don't just send me to another site. tell me in your answer.


Answers: I'm willing to excercise and eat right, but I need to know what exersises to to and what to eat. And please don't just send me to another site. tell me in your answer.

I always recommend to my clients that they don't focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn't come in a box, can or package.

If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat.

I have written a page on body weight exercises if you would like to check them out. I recommend them to my clients because they

1) don't require any equipment
2)can be done in your own home or while traveling
3)and you won't injure yourself doing them

They also give you functional strength and build your core up.

www.diet-and-exercise-for-health.com/b...

Good luck!

See a dietition first your doctor can refir you. Weight watchers is good and not expensive

a big breakfast!
400-650 cals

a small lunch and dinner
300-500

no snacks 3 hours before bed

and cardio 3-4 times a week =]

simple? (1200-1500 calories a day)

here is what my dietician recommends - follow a practical diet. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal.
Pick an exercise regime you like. then you are likely to stick to it. buy a pedometer, and take 10,000 steps a day.
can you afford to buy a good quality trampoline? 5 min on a tramp + 30 min on a treadmill. and it is a whole lot healthier.

It all comes down to burning more than you take in, calories that is. Look up basal metabolic rate on the web, type in your information, and it should give you the amount of calories you need to consume just to maintain where you are at. To lose weight, you need to consume less than the number given, but not more than 500-700 calories less, because if you cut out too much, your body goes into starvation mode and everything you eat will get converted into fat.
You can start working out by simply going for a brisk walk a few times a week. Follow it up by lifting some weights, 3 sets of 8-10 reps on a wide variety of exercises.
I have read in a few places, to actually ramp up your metabolism, you should do interval training. What that means is you sprint for say 30 seconds, then walk for a minute. Repeat that for 20-30 minutes a few times a week.
once that starts to get easy, Sprint for a minute then walk for a minute.
Variety is going to be crucial as well, if you get bored, you lose motivation.
Eat right, by that i mean in moderation, drink some tea, unsweetened preferrably, and just get out there and have fun.
Good Luck!

you didnt mention your weight and height, so i dont know how much you want to lose. but ill tell you what i did, im 22 and 5'2 when i graduated from high school i weighed 140lb, i followed a diet that was 3 days long and you take a 4-day break in between each 3 days.. i ate anything in these 4 days except fried foods and in normal quantities. and i exercised at home, 1 or 2 hrs power walking & aerobics 4 or 5 times a week. in a 3 months period i dropped down to 115 then started lifting weights to tone my body, and im perfectly satisfied now =) here's the diet:

Day 1:
Breafast: 1/2 Grapefruit + 1 slice of toast + 2 tbsp Peanut butter + 1 mug tea or coffe
Lunch: 1/2 big tuna can + 1 slice of toast + tea or coffe
Dinner: a slice of steak or chicken or fish (grilled or in the oven) + 1 cup beets + 1 cup green beans + 1 small apple + 1 cup low-fat vanilla ice cream

Day 2:
Breafast: 1 boiled egg + 1/2 large banana +1 toast + tea/coffe
Lunch: 1 cup any low-fat white cheese + 5 salty crackers
Dinner: 2 hotdogs + 1 cup broccoli + 1/2 cup carrots + 1/2 banana + 1/2 cup low-fat vanilla ice cream

Day 3:
Breafast: 5 salty crackers + 1 slice low-fat cheddar (the cheese used in burger) + 1 small apple + tea/coffe
Lunch: 1 boiled egg + 1 toast
Dinner: 1 cup tuna + 1 cup beets + 1 cup couliflower + 1/2 cantaloupe + 1/2 cup low-fat vanilla ice cream

P.S.
1.all the viggies are boiled
2.the toast is whole wheat
3.everything else should be low fat like the peanut butter.
4.you can switch between meals of the same day
5.try forcing yourself to eat all the beets if you dont like them, they're amazing fat burners!
6. the portions are measured this way: cut the vegetables and then place them in the measuring cup
7. STAY AWAY FROM DIET PILLS
8. I personally exercised to Tamilee webb's aerobic videos

if you have any questions let me know
wish you ALL the best hun!





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