How to loose weight fast!?!
Question: i need 2 loose weight fast. im 13 nd i need help!
Answers: i need 2 loose weight fast. im 13 nd i need help!
For one, don't starve yourself, that will just slow your metabolsim. Also, stay away from sugar and soda. And a little exercise won't hurt, either. Pretty much the answers that you don't want to hear, but its the only healthy way.
First, you do't need to lose wieght fast. You gradually want to take it off. To fast is unhealthy. You need to eat three healthy meals, just limit the amount. You also need to exercise, any cardio workout is good.
the 1st 15 minutes your body not lose any fats , so you could do some stretchin' for the 1st 5 mins than use the last 10 mins to do some walking (:
at your age your body is constantly growing and changing. any excess weight you may feel you have could just natural go, so dont worry about it!