Im 13 years old 89 pounds, 5'1 and want a descent sixpack and pecs?!
Question:
Im 13 years old 89 pounds, 5'1 and want a descent sixpack and pecs?
Can anyone help me out???
Additional Details2 days ago
I dont really have acsess to a gym and i have a bench in my garage
Answers:
don't listen to ringmaster..... I'm 13, 14 in a month and i have a six pack.... i got it from playing football,baseball and soccer.... Your not to young... i go to a pool club and i see 10 years old with them.... my neighbor is 8 and is a gymnast and he has a six pack. Keep doing sit ups..... don't over kill only do like 20-50 in the morning and 20-50 at night... every 2 days give your abs a day off to rest and grow... on the resting day eat allot of protein and stick to the food pyramid...