Skinny people?!
Question: is their any food or exorsize,ect that helps you or makes you thin? thanks and god bless you!
Answers: is their any food or exorsize,ect that helps you or makes you thin? thanks and god bless you!
im blessed with a naturally fast metabolism. trying a mile a day though, and eating lots of apples, grilled chicken, etc. protein and fruit is my favorite! AND NO MCDONALDS!
I am a cross country runner, and I am pretty thin, but I don't know what to tell you about the food part. I eat pretty unhealthy.
Weight ball, pilates, yoga, TotalGym, crunches, sit-ups and push ups. Those are all great for your body depending on the duration. After you're done exercising or working out, eat or drink something that has a lot of protein [*//aka Chicken.]. Eating after you've just recently gotten done exercising helps you burn those stubborn calories faster.
Honey you can't even spell exercise. You'd better get to work!
I've found that you can eat pretty much anything, just don't eat a lot of it. It's called portion control and it works. Did you know it takes about 10 minutes between the time your stomach is full and the time you feel full? So eat small portions - each meal should be no bigger than your fist. You'll be fine.
Then, go study. You can never been to smart or too thin.
I wouldnt say skinny, but average. (103 pounds, 5'2)
I dont eat junk food every day (once a week), and I eat fruits and vegetables. I dont eat any fast food whatsoever, and I am trying to go vegan, and am currently a vegetarian. Dont eat any refined starches, get brown rice, wheat bread, etc. Replace white/red potatoes with sweet potatoes.
Eat protein at every meal!
I dont even exercise (barely, but I have gym classes at my school)
It's basically, avoiding fast food and junk food as much as possible. I mean, you can still have like a little candy, or b-day cake or whatever it may be once in a while, but as little as possible. Also, try not to drink pop or really anything with carbonation. Try to eat things that are fat free, high in protein-tuna, chicken breasts(not breaded), cottage cheese, and obviously try to get as many fruits and veggies as you can. Try substituting regular pasta, bread things like that with whole wheat. And along with that make sure you get in an exercise routine-biking, running, swimming, etc. I jog/run about 2 miles every other day
To lose fat and get lean you need a proper balance of good eating, resistance and cardio excercise, and proper supplements. You need the resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape.
- Do sprint repeats. It's starting to get warm enough to do these outside so that's good. Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time). Mix this up with regular cardio (i.e. jogging, stairmaster, etc.)
Pick up some sports/activities with your friends
running (mix b/w jogging and sprinting repeats [run fast then slow jog back])
Pushups and crunches
Jump rope. Go for like 10 min. (taking rests while needed). You can work your way up.
Play high speed sports (soccer, basketball, speed skating, even dancing - as long as its fast moving and non-stop).
- Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more cut (and as a result will burn fat off your abs).
- Ab ball: do a lot of exercises using one of those ab balls...they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at your gym to show you some.
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great). Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.). If you get a George Foreman grill it's easy and quick to make chicken (or any other lean meat) and you can take it with you for lunch.
- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. This will help provide energy for workouts during your cutting 'diet'.
have fun...and don't worry too much