Help me with weight?!
Question: i am an 11 yr old girl my bones think i am 2 yrs older thn myself to all my friends i am gigantic i am 11 stone and love my food like my father. ive tried dieting and excetising. how can i loose weight NOT PILLS!
Answers: i am an 11 yr old girl my bones think i am 2 yrs older thn myself to all my friends i am gigantic i am 11 stone and love my food like my father. ive tried dieting and excetising. how can i loose weight NOT PILLS!
Find a diet program that teaches you to eat health, not something that cuts out foods. Weight watchers is awesome because you can still have everything you want, just in moderation. It also helps you learn portion sizes of food so you don't over do it (like I tend to do at a buffet ;)
I was 5'10 and about 200 lbs when I was 11 so I can relate, I was HUGE, and the biggest kid in the class. The good news is that shortly the boys will catch up in hieght and you won't feel so akward.
The one thing you also have to take into account is your body stature. Try not to set unrealistic goals for yourself. Look at loosing weight as something healthy, not just to look pretty and be skinnier.
You're only 11 honey, so dont go crazy about your weight! you can spend your whole life obssessing over and being unhappy. Just eat right and stay active. (Stay away from the TV)
Best of luck :)
eat less calorie food. have a regular workout. after workouts don't eat as on doing that u put on double that u have lost. see a doctor. undertake dieting if required that is recommended. hope i was of any help
Well.
I don't know you're height.
But I think you weigh like 154lbs.
So unless you 5'6 or taller I believe
you're overweight. Exercise 40mins
everyday. Walk or jog for 30mins.
Do w/e you want for the other 10mins.
Limit your calorie intake 1,500.
No MORe NOO LESS!!
Eat healthy.