How do you slim down a fat face?!
Question: I'm Asian, and I've got a pretty petite body. I also hold muscle well, but I also have a really chubby face. Even though I havent gained much weight on my body, it seems like my face is fat and is getting fatter. I have a WHOLE lot of dimples too...and I play violin. Would violin have anything to do with the fat buildup? Or is genetic?
Answers: I'm Asian, and I've got a pretty petite body. I also hold muscle well, but I also have a really chubby face. Even though I havent gained much weight on my body, it seems like my face is fat and is getting fatter. I have a WHOLE lot of dimples too...and I play violin. Would violin have anything to do with the fat buildup? Or is genetic?
Causes of Puffiness
There are many different cause of puffy cheeks. Here are a few:
fat in the cheeks
flabby muscles
smoking and drinking
stress and tension
lack of rest
genetics
quick weight loss
baby fat
How to Slim Down Your Face
In order to give your face a nice trim shape, you must begin by changing your habits in everyday life.
Apply UV protection cream often.
Drink a lot of water.
Get adequate sleep.
Eat lots of fruits and vegetables.
Massage your face often.
The Benefits of Facial Massage
Massaging helps increase the metabolic rate and improve blood circulation, and not only does it slim the face - it also improves your skin. Try massaging your face with your favourite skin care products, as this will help your skin absorb them better.
Massage your face every evening to help tone facial muscles and slim your face.
Massage Techniques for the Face
Using the middle part of your middle fingers, press on different parts of your face. Press each part 20 times. Start from the bridge of your nose, pressing upwards to your eyebrows and outwards to your forehead. Then start from the corners of your mouth and press towards the inner corners of your eyes. Finally, press from your chin to the sides of your face all the way to your ears.
Use the back of your hand and rapidly pat your chin 30 times. This helps to firm the chin.
Use your middle finger and massage your face starting from the bridge of your nose, tracing the eyebrows and then tracing back to your nose. Repeat 10 times. Next, place your middle fingers onto the bridge of your nose, and slide vertically to your forehead. Place all fingers onto your forehead, and massage gently outwards to your temples, then stop and apply light pressure. Next, massage down the sides of your face, and trace back to your nose. Repeat 10 times.
Lean back and use your palm or fingertips to press on the middle of your eyebrows and push upwards. At the same time, use your tongue to press against your upper jaw, pressing your molars together. Remain in this position and count to 10. Gradually relax. After several repetitions, count to 20 instead of 10.
I doubt the violin would do it, unless it's swelling in your face cause by fluid build up. Drink lots of water, and get a layered, face framing hair cut to slim down the sides of your face.
Follow these tips and you be losing weight off your face in no time:
1. Drink lots of cold water.
2. Never eat in between meals.
3. YOU MUST AVOID ALL takeaway food, junk food, soft drinks(Pepsi max is ok), cakes, biscuits, ice cream, greasy, salty&fatty foods etc, at all costs.
4. Do some mixed exercises like pilates, cardio, sit ups etc for at least 1-2hrs each day.
5. Eat healthy and around 1200 calories at tops each day.
Goodluck.?
cardio..u cant spot reduce but u can just try watching what u eat and exercise
Well if you ever do any cardio remember when you run to completely relax your face so your it can move around and loose the fat in your face.