16 years old, looking to gain muscle..vitimain suplments?!

Question: on the cover of the vitamin jar (1 a day) it says it helps metabolize protien and carbs and also contains lots of vitamins.could this be helpful for me whom is body building..

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Answers: on the cover of the vitamin jar (1 a day) it says it helps metabolize protien and carbs and also contains lots of vitamins.could this be helpful for me whom is body building..

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Yes a multi vitamin will prove useful. If you are training with relative intensity you might want to consider a more potent multi vit.

Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.

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check out this website http://www.getbig.com/articles/faq-vit1....

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Are you a female? If so, don't forget to take iron during your period.

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