How do you became fit ?!
Question: what do you do
besides eating healthy and exercising
Answers: what do you do
besides eating healthy and exercising
To be fit eating right and execising is usually all that's needed. But sometimes that is not enough, and that's when you need to go to the Dr. and get your thyroid tested. If it is not working properly, people can get chubby without really eating that much! So yeah, eating every 3 hours and exercising every day is pretty much all you need to be fit!
well
what about not eating at all??
just drink water
yoga + cardio + eat healthy + confidence in efforts..