How to loose some fat?!
Question:
How to loose some fat?
im not a big excercisor..but i can start...i wanna be a size 2 or 4 in 6 weeks or less im currently a size 8...any ideas?
thanx in advance :]
Answers:
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4)Take 2 to 3 cups of low fat milk, cheese, some low fat yoghurt.
Then walk briskly for an hour each day.
I do all these and I am still at 108 lbs since I lost 31 lbs one year ago.
More details in my blog.
http://lowcarblowfathighfibrehighprotein...