How many calories does it take to loose 1 pound.?!
Question:
How many calories does it take to loose 1 pound.?
Answers:
there are 3500 calories in a pound. If you eat about 3500 calories less than usual in a week, you will loose a pound in a week. (that is about 500 calories a day for seven days) And if you eat that same amount more in a week, then you will gain a pound.