Important question!! HELP!? I want to b skinner. QUICK!?!
Question:
Important question!! HELP!? I want to b skinner. QUICK!?
These r my opitons now
Make myself puke.
dont eat (like eat 2 times a day)
Exercise through the whole day
Drink only water all day.
I'm so sick of dieting every month~ah! can't stand being so fat all my friends even my family calls me fat! I'm 5'3 119 lbs. I may even wiegh 120~ I feel so fat! My arms are pretty big. My thieghs are short and chubby, my stomach is like giggley! my azz is the biggest!! Yea, as u can tell i need to lose wieght now!! please, I'm begging u!!
Answers:
At 5 ft 3in you weigh 120 which is healthy but if you are not satisfied i recommend you just eat healthy and exercise. You do NOT have to diet you just have to have a healthier lifestyle of eating things that are good for you. Here is an example of a 1500 calorie a day diet.
Breakfast-Best Life Cheerios Mix with strawberries (or other fruit of your choice), almonds and nonfat milk
Lunch-Oat Bran Bagel Topped with Cream Cheese and Peanut Butter with a Side of Carrots and a Kiwi
Dinner-Whole-wheat pasta with marinara sauce; tossed green salad with chickpeas and salad dressing
Snack 1-Large glass (1 1/4 cup) skim milk with raisins
Snack 2- An apple with 4 tsp. of peanut butter
Snack 3-Yogurt and 1/4 cup of granola
Once a week treat yourself to something you really like but, make sure it is as healthy as possible. For example if you like chocolate get an ounce of chocolate but make sure its at least 65% dark cocoa chocolate. And drink 8-10 glasses of water a day.
For exercise walk for 20 mins, bike ride for 20 mins (if you don't have a bike then walk for another 20 mins or do pilates or yoga or swim) and then jump rope for 5 mins everyday. If you have to start at a slow pace and eventually get up to being active for 45-60 mins a day.
Believe in yourself and do the best you can. Don't worry about what other people think about you. Do this for yourself. And you will see you will feel good about yourself and be happy.
Good luck, best wishes.