Jump rope for abs?!
Question:
Jump rope for abs?
does jumpin rope help burn fat off abs? and does it count as cardio?(running or walking)
Answers:
You cut abs because the jump rope motion targets the sides of your abs. Your heart rate is a good way to figure if your burning fat or at a faster cardio pace. 90-130 burning fat 135-179 cardio.. Jump rope is a great work out any way you look at it tho.