Jump rope for abs?!


Question:

Jump rope for abs?

does jumpin rope help burn fat off abs? and does it count as cardio?(running or walking)


Answers:

You cut abs because the jump rope motion targets the sides of your abs. Your heart rate is a good way to figure if your burning fat or at a faster cardio pace. 90-130 burning fat 135-179 cardio.. Jump rope is a great work out any way you look at it tho.




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