Does anybody have any amazing diets that are quick and actually work?!
Question:
Does anybody have any amazing diets that are quick and actually work?
I need to loose weight and fast, and as im 15 i cant go out and get diet pills and idont want to ruin my body by starving myself, i just need someone to tell me what to eat and what not to eat, and what exercise i shoudl do, that are all fast working and actually work!!!!
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.