How effective is water in weight loss?!

very important

1!. MAY help reduce acne and give you a natural look
2!. Cleans out your body
3!. Gets rid of toxins in your body that can be harmful
4!. You'll feel better
5!. You won't be dehydrated
6!. In weight loss, it can curve your apetite
7!. Can help hunger pangs!.

Water is so important!. It's the center of chemicals and reactions in your body which is essential for having a functional body!.Www@Answer-Health@Com

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Sure because sometimes you think you are hungry, but are really dehydrated!. Drink water before you eat anything!. Squeeze some lemon in water to digest faster!. Water is gooood!.Www@Answer-Health@Com

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Water is soooo important! Recent studies says it has no effect on weight loss, but I speak from experoence!. One week I drank at least 8 cups a day and lost 2 opunds (while staying in my 1200 calorie limit) then the very next week I drank almost no water, MAYBE 2 cups a day, and stayed in the same calories range and only lost !.5!! Then the following week I started drinking my water and lost 1!.5 again! Water fills you up, and has a big impact on metabolismWww@Answer-Health@Com

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Water helps a lot!. It fills you up and makes you eat less at meals if you drink it throughout the day!. wwwwwwwwaaaaaaaaaaattttttttttttttttttttt!.!.!.Www@Answer-Health@Com

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water helps your body to flush out water rentention!.!.!.so it does help speed the process by drinking more water!.!.=)Www@Answer-Health@Com

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It helps keep your stomach full and it is a calorie free beverage!.

-SWww@Answer-Health@Com

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