How many hours of sleep per day for a teenager?!

im 16 and my health class last semester recommended 9!.25 hours of sleep a night!.Www@Answer-Health@Com

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at least 7-8 but you should be getting 10 bu 7-8 is good enough!.
10 is perfectWww@Answer-Health@Com

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Your body will tell you when you've had enough!. Everybody needs different amounts!.!.!.!.If you aren't sleeping enough you will most likely feel tired most of the time and fall asleep during class!.!.etc!.!. I only sleep 4 hours and I've never had any problem being tired or anything like that!.!.!.!.but it really pisses off my roommates!.!.!. but most people need a minimum of 6 hours!.!.!.I guess I'm just a freak of nature!.!.!.LOLWww@Answer-Health@Com

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For me, 8 hours on school days and 10 (sometimes 11) on weekends!.

I would say 9 or 9 and a half every day is healthy!.Www@Answer-Health@Com

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7 or 8 hours of sleep is pretty good!.Www@Answer-Health@Com

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9-11 hours!.!.!. we're growing!. :]Www@Answer-Health@Com

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10, im 15 and i sleep 11 hoursWww@Answer-Health@Com

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Sleep as much as you can!. Teenagers need more sleep than normal people :PWww@Answer-Health@Com

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10 hours of sleep is good for a growing teenager
8 to 9 hours of sleep is OK
realistically 7 hours of sleep is on the short side for a teen!.

Do your body a favor, get to sleep within an hour of the same time every night!. It's easier on your body than staying up quite late once or twice a week!.Www@Answer-Health@Com

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Hi,

You should have minimum 8 hours sleep to remain healthy!.

The no of sleep hours recommended for teenagers are 8 to 10 hours!.Www@Answer-Health@Com

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