What is creatine? does it work? where can i get some?!
Question: What is creatine!? does it work!? where can i get some!?
Answers:
Supplementation of Creatine has been shown to extend peak athletic performance for longer periods during high intensity exercise!. It helps shorten the time necessary for the body to generate replacement Creatine Phosphate, reducing muscle recovery time between high intensity activities!.
Helps Rebuild Lean Muscle Mass One of the problems associated with inactive (dystrophic) muscle is its depleted levels of Creatine!. Supplementation with Creatine enables the muscles to work harder during training and therapy to help rebuild itself to its normal state!.
To Help Correct Creatine Deficiencies Disease or age-related Creatine deficiencies can be improved with the supplementation of Creatine Monohydrate, supportive to a more active, normal life style!. You can find it at a very reasonable site listed here!.Www@Answer-Health@Com
Helps Rebuild Lean Muscle Mass One of the problems associated with inactive (dystrophic) muscle is its depleted levels of Creatine!. Supplementation with Creatine enables the muscles to work harder during training and therapy to help rebuild itself to its normal state!.
To Help Correct Creatine Deficiencies Disease or age-related Creatine deficiencies can be improved with the supplementation of Creatine Monohydrate, supportive to a more active, normal life style!. You can find it at a very reasonable site listed here!.Www@Answer-Health@Com
DONT USE CREATINE!!! use regular whey protien it is more effective and wont make you fat like creatine doees!. creatine basicly fills ur muscles with water so that they look bigger, it doesnt make you strongerWww@Answer-Health@Com
creatine enchances muscular performance, increases endurance!. Do a search on yahoo!
doesn't work if taken with coffee, get it at any drugstoreWww@Answer-Health@Com
doesn't work if taken with coffee, get it at any drugstoreWww@Answer-Health@Com
Creatine is present naturally within the human body, and it works by minimalizing wasted energy and enhancing energy transfer to the muscles!. Using proper doses the only side effect shown to be present is occasional dehydration due the extra water uptake into the muscles!.
It works!. I took it my senior year, mixed in a glass of water then took a 30 minute nap before practice!. I could do ladders faster and without getting tired, which was partially due to the nap energy but the creatine did make a difference!. I remember one day where I finished a set up field length suicides and after I was done, even though I smoked everyone by half a field I wasn't even breathing hard!.!.!. basicly it feels like you're limited only by your ability and not by how much "gas you have in the tank"!. It feels great!.
Having said that, Creatine will not make you a good athlete if you're not fit!. It will give you the energy though!.
I've found stuff at Hy-Vee (grocery store), ordered it online, and I know they sell it at Wall Mart and Target!.Www@Answer-Health@Com
It works!. I took it my senior year, mixed in a glass of water then took a 30 minute nap before practice!. I could do ladders faster and without getting tired, which was partially due to the nap energy but the creatine did make a difference!. I remember one day where I finished a set up field length suicides and after I was done, even though I smoked everyone by half a field I wasn't even breathing hard!.!.!. basicly it feels like you're limited only by your ability and not by how much "gas you have in the tank"!. It feels great!.
Having said that, Creatine will not make you a good athlete if you're not fit!. It will give you the energy though!.
I've found stuff at Hy-Vee (grocery store), ordered it online, and I know they sell it at Wall Mart and Target!.Www@Answer-Health@Com