What can I do to get in better shape without using any equipment?!
Question: What can I do to get in better shape without using any equipment!?
So I don't have any thing at all to use to help me work out and what are good ways to get in better shape like for stomach(abs) and to build muscle on my arms and what not !.!.!.without using any equipment!? Thank you!Www@Answer-Health@Com
Answers:
calisthenics =]
pushups, situps, etc
i think its probly the most fun type of exercise cuz u can get creative with it
put ur feet against a wall, in a handstand position and u can do handstand pushups (mainly shoulders and triceps)
find a bar or a tree branch and u can do muscle ups, which r combo of pullup and dip in one motion (back, tricep, forearm, bicep depending on grip)
use the objects around u and have funWww@Answer-Health@Com
pushups, situps, etc
i think its probly the most fun type of exercise cuz u can get creative with it
put ur feet against a wall, in a handstand position and u can do handstand pushups (mainly shoulders and triceps)
find a bar or a tree branch and u can do muscle ups, which r combo of pullup and dip in one motion (back, tricep, forearm, bicep depending on grip)
use the objects around u and have funWww@Answer-Health@Com
running
push-ups
crunches
squats
lunges
dipsWww@Answer-Health@Com
push-ups
crunches
squats
lunges
dipsWww@Answer-Health@Com
doing alot of crunches should help the stomach area!.!.!.!.and for the arms im guessing you can buy some small weights that cost $5 and use them for amsWww@Answer-Health@Com
i like to shadow box for a little and jump around when no ones looking that must burn calories!.Www@Answer-Health@Com