Green tea diet?!
Question: Green tea diet!?
what exactly does the green tea diet focuses on!.!.!.!.!.!.and does it really help!?Www@Answer-Health@Com
Answers:
Green Tea is valuable in aiding weight loss by increasing the metabolic rate, enabling more efficient caloric burn!. A recent study published in the American Journal of Clinical Nutrition validates Green Tea's effectiveness, indicating the ingestion of catechins (a major component of green tea) leads to both a lowering of body fat and cholesterol levels!.
Green Tea is also known to be useful as a glucose regulator, reducing the rise in blood sugar following a meal!. It does this by slowing the action of a the digestive enzyme called amylase!. This enzyme is necessary for the breakdown of starches (carbs), that can cause blood sugar levels to increase following a meal!. Hope that helps!.Www@Answer-Health@Com
Green Tea is also known to be useful as a glucose regulator, reducing the rise in blood sugar following a meal!. It does this by slowing the action of a the digestive enzyme called amylase!. This enzyme is necessary for the breakdown of starches (carbs), that can cause blood sugar levels to increase following a meal!. Hope that helps!.Www@Answer-Health@Com