Is eating one fruit a day enough?!
Question: Is eating one fruit a day enough!?
such as one orange or apple a day!.Www@Answer-Health@Com
Answers:
no unforunetly not! that is too easy! u need about 5 - 10 serverings a day of fruits and vegetables!.!. serverings meaning half a cup!.!.!. so for example!.!.!.!. a few strawberries!.!.!. half a grapefruit, a few carrot sticks!.!. a servering of peas, etcWww@Answer-Health@Com
NOOOOOOOOOo!.!.!.!.5-8Www@Answer-Health@Com
depending on what else you would eat for fiber!.Www@Answer-Health@Com
thats more than most people eat!. sad, but trueWww@Answer-Health@Com
no, you need to have at least 8 servings of fruit and veggies a day!. one is no where near good enough!.Www@Answer-Health@Com